Nutrition Expert in Ibiza
Hello! I am Carlos, a nutrition expert in Ibiza. I am a weight loss specialist dietitian who works with people who need to lose weight, improve their relationship with food and feel better about themselves.
- Achieve your goal no matter what it is: weight loss, gain muscle mass, improve the way you eat...
- Enhance your quality of life and your relationship with food
- Save money and effort on future diets
- Learn to manage your nutrition in everyday situations like eating out without feeling guilty with yourself or doing healthy shopping.
Work Philosophy as a Dietitian
From honesty and empathy, as a dietitian in Ibiza I base my approach on three main aspects to transform your habits, achieve your goal, and above all, maintain your results:
Personalized Plan:
We are all different (tastes, experiences, goals…), and a one-size-fits-all plan isn’t realistic. If you want lasting changes, you need a customized plan that fits your life, your preferences and your needs.
Integral Support:
When we’re changing our habits, questions and obstacles arise daily, and these can’t be resolved with just a simple menu or a consultation every 15 days.
To help you progress faster, I offer contact via WhatsApp or email from Monday to Friday, so that if any issues or doubts come up, we can address them on the same day instead of waiting until the next session.
Tools and Resources for Daily Life:
There are many aspects of our daily lives that aren’t covered by a simple menu. That’s why we will discuss these topics during our consultations and use PDF documents that I will share with you. These materials will focus on the topics you need the most, such as a shopping list with product photos, tips for eating out or improving your sleep.
How to Schedule an Appointment?
- Phone: 613 08 00 36
- WhatsApp : 613 08 00 36
- Email: carlosnutrihabits@gmail.com
- If you have any questions, leave me your details and I will get in touch with you as soon as possible.
About me as a nutrition expert
It all began with a process of change that I went through after spending over 15 years in the world of sports.
My entire life has been connected to basketball. I started early and played for several years with Cajasol de Sevilla and the Spanish National basketball team in youth categories. This allowed me to earn a university scholarship to study and continue playing basketball in the United States.
My past bad habits combined with unfortunate circumstances led to several serious injuries and forced me to retire prematurely.
I was injured for a year and gained over 15 kilos. Then I managed to lose all the weight I had gained in a very short time (feeling starving and tired all the time, using supplements, counting calories…), but I got injured again.
Those were tough years, I was lost and far from home. I hit rock bottom and started doing things differently.
Who knows what happened, whether it was curiosity, the environment at the time, or just luck, but one thing led to another. I began reading, learning, and experimenting on myself: healthy eating, rest, gym, sun exposure…
This improved the way I relate to food and my body. My life changed.
Now I make a living by helping people who want to improve their lives (lose weight, enhance their diet, increase muscle mass…).
I support individuals in their process of change and help them avoid all the mistakes I made, so they can achieve their goals and, above all, maintain them for the rest of their lives through habit change.
Consultation prices for nutrition in Ibiza
Consultation
1st Consultation (1-1.5 hours):
- Clinical and dietary interview
- Anthropometry and bioelectrical impedance analysis
- Personalized dietary plan
- Setting objectives
- Basic advice on healthy eating, shopping, and cooking.
- Free 15-minute consultation for plan delivery.
Follow-up Consultation (30-45 minutes):
- Progress report and assessment including bioelectrical impedance and other parameters
- New recipe ideas and menu changes
- Review of agreements and goals, new strategies
- Addressing specific topics (managing social life, emotional eating, interpreting labels, increasing exercise, etc.)
2 Consultations
1st Consultation (1-1.5 hours):
- Clinical and dietary interview
- Anthropometry and bioelectrical impedance analysis
- Personalized dietary plan
- Setting objectives
- Basic advice on healthy eating, shopping, and cooking.
- Free 15-minute consultation for plan delivery.
Follow-up Consultation (30-45 minutes):
- Progress report and assessment including bioelectrical impedance and other parameters
- New recipe ideas and menu changes
- Review of agreements and goals, new strategies
- Addressing specific topics (managing social life, emotional eating, interpreting labels, increasing exercise, etc.)
6 Consultations
1st Consultation (1-1.5 hours):
- Clinical and dietary interview
- Anthropometry and bioelectrical impedance analysis
- Personalized dietary plan
- Setting objectives
- Basic advice on healthy eating, shopping, and cooking.
- Free 15-minute consultation for plan delivery.
Follow-up Consultation (30-45 minutes):
- Progress report and assessment including bioelectrical impedance and other parameters
- New recipe ideas and menu changes
- Review of agreements and goals, new strategies
- Addressing specific topics (managing social life, emotional eating, interpreting labels, increasing exercise, etc.)
Are you looking for a dietitian or a nutritionist in Ibiza?
Nutrition Expert in Santa Eulalia:
Clínica Corpore Santa Eulalia. Address: Passeig de la Pau, 4, 07840 Santa Eulària des Riu, Ibiza.
Nutrition Expert in Sant Antoni:
Clínica Corpore San Antonio. Address: Carrer Barcelona, 4, 07820 Sant Antoni de Portmany, Ibiza.
